How to Lose weight fast: 3 simple items

For many of us, weight loss is a primary priority. Surely there are a variety of ways to safely lose weight. In this article, you will learn how to lose weight fast by using three great products that are easily available.

Most diet plans leave us exhausted and famished, and that may be why it might be difficult for us to stick to one diet consistently.

Here are three fantastic products that we can count on to lose weight faster and easier. However, it is important to follow an exercise regime along with adding these three products to your lifestyle so that you lose weight in a healthy way.

The four additions are drinking apple cider vinegar, green tea, chia seeds, and organic honey. Read on to find out more about these products.

What is Apple Cider Vinegar, ACV?

ACV is made by crushing the apples and extracting the juice from them. The juice is mixed with bacteria and the yeast to start the alcoholic fermentation process, which converts the sugar into alcohol. The alcohol is then converted to vinegar by acetic acid-forming bacteria.

There are many health benefits of drinking Apple Cider Vinegar water everyday. However weight loss with it is one of the most desired ones. Keep reading and I’m sure you’re going to agree with me in the end 🙂

Why use Apple Cider Vinegar for weight loss?

Apple cider vinegar is known to contain acetic acid which facilitates weight loss in several ways:

1. The ratio of insulin to glucagon that results in fat burning may be reduced by acetic acid present in ACV.

2. ACV helps to improve metabolism: It has the ability to improve fat burning by reducing the production of fat and sugar in the liver.

3. Can burn more quickly: A study on fat rats that are supplemented with acetic acid found a noticeable increase in the genes responsible for fat burning. This also led to less fat build-up.

4. It has been proved that acetic acid might improve the functioning of the liver by taking sugar from the blood.

5. Acetic acid or acetate may protect against weight gain by reducing the storage of fat. It is also known to reduce belly fat.

6. The acetic acid in Apple cider vinegar can help you feel fuller for a long time, thereby resulting in lower calorie intake.

How to Use Apple Cider Vinegar to lose weight quickly?

• Always remember to drink apple cider vinegar only after it has been diluted with water. The ratio should be 1 tablespoon of ACV to 1 glass of water.

• For best results, drink a glass of warm water by adding 1 tablespoon of ACV half an hour before the main meal.

• You may also use it in various recipes including salads, juices, etc. Make sure that you do not take more than 1 or 2 tablespoons of ACV in a day.

• Do not consume more than one or two tablespoons of Apple cider vinegar in a day. As the excessive use of ACV is not good due to its acidic nature.

• Add a tablespoon of organic honey and a tablespoon of apple cider vinegar to a glass of warm water and drink it every morning.

• It is advised not to take more than 1 tablespoon of ACV in one go, as excessive consumption may lead to nausea.

• Never consume Apple cider vinegar directly without diluting it with water, as its acidic nature can damage your throat and esophagus.

Key nutrients that are present in Apple Cider Vinegar

Let’s take a closer look at the nutrients present in ACV.

Apple Cider Vinegar is a powerhouse of many nutrients that are important to us. That will explain some of the health benefits! One tablespoon of ACV added to a glass of water becomes a miracle drink filled with major nutrients.

• Magnesium- essential for the regulation of muscle and nerve function

• Iron- important for the production of blood

• Phosphorus – required for bone and teeth formation.

• Manganese- plays a major role in blood clotting, bone formation, and inflammation reduction.

• Amino acids- Assists in the development and growth of muscles, connective tissues, and skin

• Antioxidants- essential to reduce the risk of many diseases including heart diseases and certain cancers.

Other benefits of Apple Cider Vinegar:

Let’s take a brief look at the other benefits of drinking apple cider Vinegar water everyday

Apple Cider Vinegar for Diabetes:

A study has proved that ACV has improved blood sugar and insulin levels in a set of people with type 2 Diabetes.

Another study has also shown that taking just a tablespoon of ACV with a meal (can be added to the salad) reduces blood sugar levels and improves insulin performance when taken before meals.

However, you should keep in mind that this will not replace medication, especially in the case of type 1 diabetes. Good exercise regime and a healthy diet always play a key role for people with diabetes.

Apple Cider Vinegar for Digestion:

There will be days when we may overeat and face a lot of digestion related problems like heartburn, bloating, or some discomfort after a meal. Apple cider vinegar can work wonders to solve all of the above problems.

Going back to the basic study of digestion, there should be enough acid levels in our stomach to absorb the nutrients. If the acid levels are not proper, food may not be properly broken down and nutrient absorption may be difficult. This can lead to the aforementioned digestive problems.

In such cases, the levels of acid in the stomach may b increased by the use of ACV, making digestion easier.

Benefits of Apple cider Vinegar for Hair:

Do you know that ACV acts as a fantastic hair cleansing tool that can be used at home?

That’s right! The acidic nature of Apple Cider Vinegar helps exfoliate dried flakes and residue from your scalp, preserving the PH value of your hair. This also helps to make your hair shine better.

How to use Apple Cider Vinegar for lustrous and dandruff free hair?

• Add 2 to 3 tablespoons of Apple Cider Vinegar to a mug of water, pour the mixture over your hair evenly after shampooing and conditioning it. Leave it for a couple of minutes, then rinse it with clear water.

• If the Dandruff issue is too extreme, try this method twice a week and see the magic! Use equal amounts of Apple Cider Vinegar and water in a bowl, that is, if you take 3 tablespoons of ACV then add 3 tablespoons of water to it. Apply this mixture to your scalp and leave for 10 to 15 minutes, then wash your hair as usual with any mild shampoo.

Note: It is important to use ACV diluted with water to your hair, never use it concentrated.

Apple Cider Vinegar for your Skin:

Are you suffering from acne, sunburn, and wrinkles? Don’t worry!

Apple Cider Vinegar work wonders on your face. It acts as a fantastic toner and can be used daily to prevent acne and other skin problems due to its anti-inflammatory properties.

Furthermore, it can dry up acne spots and eliminate dead skin cells by controlling the PH levels of your skin. Apple Cider Vinegar may also lighten your pigmented skin and can, in some cases, serve as a mild chemical peel treatment.

How to use Apple Cider Vinegar for Beautiful skin ?

• Take a small spray bottle, add filtered water, and 1 tablespoon of ACV to it, you can add a few drops of any essential oil to it (this is optional). Your toner is ready for use. Spray this one on your face twice a day after you wash your face with organic face wash.

• Take equal quantities of ACV and water in a bowl, that is, 1 tablespoon of ACV should be diluted with 1 tablespoon of water. Apply this mixture on your pimples and to the rest of your face, leave it for 10 minutes and wash with warm water.

• Dilute ACV with equal amounts of water and apply it to your face and leave it overnight as a wonderful treatment for sunburn, acne, and age spots.

Note: It is important to use ACV diluted with water to your Skin, never use it concentrated.

A few Side effects of Apple Cider Vinegar:

Apple Cider Vinegar is certainly good for your health, hair, and skin in many ways.

Nonetheless, some health problems can occur if you drink it directly without diluting it with water or if you take more than 2 tablespoons of it in a day.

So, be cautious and always remember to dilute it every time you use it. When taken directly without diluting it or if taken more than the recommended amount, our health may be affected in the following ways.

It may cause tooth decay and weaken tooth enamel if consumed without diluting it with water.

Indigestion could be the result of drinking too much apple cider vinegar.

If applied directly to the skin without diluting it, it can burn your skin. Make sure that you always add water to ACV to apply it to your skin.

If taken too much (more than 1 or 2 tablespoons in a day), particularly by people with diabetes, they may develop extremely low blood sugar.

If taken directly without diluting, it may also cause esophageal burns.

Green Tea for Weight Loss

Green Tea, one of most healthy beverage options for weight loss. A recent study has shown that more than 80 billion green tea servings were consumed only in the United States in 2019. This shows the potential role of green tea in weight loss and improving health.

Let’s take a closer look at how to lose weight faster with green tea.

Why to drink Green tea for Weight loss ?

Many studies have shown that, whenever the metabolism rate is improved, it helps lose weight more quickly. As green tea is packed with antioxidants that boost metabolism and hence weight loss is faster, especially your belly fat.

Not only weight loss drinking green tea regularly also reduces the risk of several diseases, including heart disease, diabetes, and cancer, etc. Drinking 2 to 3 cups of green tea every day does wonder to your overall health.

Green tea helps to lose weight fast

Several studies also suggested that green tea contains flavonoids and caffeine that increase metabolism rate, helping to quickly lose those extra pounds.

Remember that the caffeine is present in small quantities (24-40 mg) in a cup of green tea compared to a cup of coffee. Caffeine is a powerful stimulant that can boost exercise efficiency as per various studies.

Green tea is packed with the most important antioxidant called Epigallocatechin gallate (EGCG), a substance that can accelerate metabolism. The combination of caffeine and EGCG will work great together to help fat cells break down more fat.

Green tea increases the process of fat burning

A recent study suggests that people who took Green tea right before exercising burned more fat than those who did not. This study shows that green tea can boost fat burning faster, especially during exercise.

If you notice, most of the fat burning supplements and weight loss products have green tea as an active ingredient listed on their labels.

Green tea improves Immunity

Did you know that, unlike black tea, green tea does not go through the oxidation process, making it healthier? Antioxidants in Green tea fight against free radicals that damage cells in the body, thereby boosting immunity.

Green tea reduces stress

A type of amino acid known as theanine is found in Green tea. Theanine is intended to provide a calming and relaxing effect on the brain, thus reducing stress.

Not only that, L-Theanine elevates the performance of a few neurotransmitters that work in the brain to regulate cognitive abilities such as energy,mood, emotions, concentration, alertness, and sleep, as well as appetite.

We all know that stress- free brain results in losing weight faster. However, make sure you drink green tea followed by a good exercise regime for the best results.

Green tea against Belly fat

Fat Did you know that some of the major health problems such as heart disease, type 2 diabetes, and certain cancers, are all linked to visceral fat, also known as belly fat?

That’s right! Visceral fat lies deep in the abdominal cavity and high levels of them are linked with inflammation and insulin resistance, leading to the aforementioned health issues. Green tea is rich in polyphenols, which are natural compounds that reduce inflammation and fight cancers.

Several studies on Green tea shows that the antioxidants in it called catechins helped to lose a significant amount of this visceral fat or belly fat.

How and when to take Green tea for weight loss?

One common mistake most of us make while preparing green tea is overheating the water. Do not do that because excess boiling can damage the antioxidants in it.

For the best results boil the water and leave it for a few minutes before dipping the teabag. Drinking 2 to 3 cups of green tea in a day is the ultimate for quick weight loss.

When to drink?

Drinking Green tea right after breakfast or lunch is a good time to increase your metabolism and help your food digest better.

Drinking it before your regular exercise is also a good time to lose weight fast. However, it is not recommended to sip green tea a few hours before sleep, especially for those who are struggling with insomnia or sleeplessness.

Chia Seeds for Weight Loss

Chia Seeds, one of the most widely heard words these days. They are tiny seeds, black or gray in color, derived from a mint related plant called Salvia hispanica.

These seeds have been in use for many centuries due to their well-known health benefits.

This article will outline the science behind the role of chia seeds in losing weight rapidly.

We already know that Chia seeds are a rich source of protein and high in fiber. Some studies have shown that the soluble fiber called glucomannan present in chia seeds can contribute to faster weight loss.

Since chia seeds are high in protein, they can slow down the appetite and thus reduce food intake.

Consuming two tablespoons of chia seeds per day serves 40% of the fiber that our body requires, as it contains 10 grams of fiber in every 2 tablespoons.

The consumption of fiber is directly related to the loss of weight. The fiber found in chia seeds also influences bowel movements, thereby causing a healthy gut and digestive system. A good digestive system means easy burning of more calories and quicker weight loss.

Let’s take a closer look at the nutritional values of Chia seeds.

Antioxidants- essential to reduce the risk of many diseases including heart diseases and certain cancers.

Fiber – essential for the digestive system and for absorption of vital nutrients from food.

Protein- To build and repair tissues.

Omega-3 – are incredibly useful for functioning of brain and body.

Calcium – for strong bones and teeth

Manganese – plays a major role in blood clotting, bone formation, and inflammation reduction.

Magnesium – essential for the regulation of muscle and nerve function

Phosphorus – required for bone and teeth formation.

How and when to consume Chia seeds to lose weight?

Chia seeds can be consumed in many ways.

• Take a glass of warm water and add a tablespoon of chia seeds to it and wait 10 to 15 minutes. Add half a lemon and a tablespoon of honey and drink. If you’d like to have a nice refreshing drink in the evenings, try this.

• Take a glass of cool water and add a teaspoon of chia seeds, wait 10 to 15 minutes. Add half a lemon, 1 or 2 mint leaves and a spoonful of honey and enjoy. You can also add half a spoon of ginger juice or ginger oil to it for a healthier option.

• Cook the oats with milk and let them cool down. Add the yogurt and leave it overnight. Add honey, dry fruits or fresh fruits and chia seeds (already soaked in water), and enjoy a healthy and tasty breakfast.

• Chia seeds can also be added to smoothies, juices, ice creams, and puddings.

• You can also add a spoon of Chia seeds to your water bottle and keep sipping the water all through the day.

• You can also drink a glass of warm water with chia seeds and lemon. To lose weight faster and to stay healthier, drink water from a copper vessel.

When to use them ?

Drinking a glass of cucumber juice with chia seeds added to them before sleeping has shown the best results to lose weight faster.

To Conclude:

All three of the above-mentioned products are great sources of vitamins, minerals, and can help to lose weight more quickly. Adding them to your daily diet and sticking to a good exercise regime along with a healthy diet is the ultimate process to lose weight fast.