Best Time to Exercise for Weight Loss

Each of us has our own unique ways of exercising. However, it’s equally important to know when the best time to exercise for weight loss is. This article gives you all the insights you need. 

Many of us looking to lose a few extra pounds have always wondered: if there is a particular time of day to lose weight faster. 

You’ll be delighted to know that some researchers have worked hard to answer this question.  When is the best time ? Is it early in the morning or late in the morning or in the evening ?

However, it is more important to exercise consistently whatever time you choose. 

Of course, the right time for workout can give you better and faster results for weight loss. 

Keep reading to know what the recent studies have shown about the timings of the workout. 

To lose weight faster and more efficiently, the right type of exercise should be chosen along with the best time to exercise for weight loss. There are other simple ways too to shed a few kilos, 

Working out Early in the mornings:

A lot of research has found that working out early in the morning with an empty stomach gives faster results than other times of the day. However, working out early in the morning has many benefits.

Why is Mornings the best time to exercise for weight loss ?

• Waking up early helps us use most of the day for other important tasks.  Starting the day with a good exercise regime, cardio in particular will help us to be active for the rest of the day.

• Exercise keeps your mind healthy and stress-free, strengthening our mental ability to work better for the rest of the day. This also helps you  prepare your body and mind for the challenges of the day.

• Most research indicates that working out in the morning will increase your metabolism.  When we exercise, we take more oxygen during and after the workout sessions.  This ensures that your body burns more calories all  day and furthermore weight loss. 

• Working out in the mornings help you maintain consistency.  As in the evening exercise schedule, there is a possibility that we will be stressed out or exhausted after a busy day.

• Evidence also indicates that people who work out early in the morning have high will power and are likely to exercise for longer periods of time. This is because their bodies and brains are fresh with a good night’s sleep, and the pressure of the day has not yet begun. 

• Furthermore, early morning workout on an empty stomach is often linked with improved sleep at the end of the day. This also speeds up the metabolic rate, which means to burn the calories throughout the day. 

• Working out in the mornings will help you develop a strong self-discipline. We all know that self-discipline is the key to success that spreads over in other areas as well.

• Exercising in the morning will encourage you enjoy your life more. The logic behind this is Waking up early in the morning gives a wonderful time to enjoy with nature. Working out at that time will help you feel fresh and healthy, makes you look better with a good metabolism. It allows you get a good night’s sleep. Calculate all the above points for instance. A good looking body with amazing health & metabolism, a good sleep and a sharper brain than ever will automatically make you enjoy yourself and your life better. Well, you’ve got to pave the way for the New You!

However, make sure that you also follow healthy eating habits to ensure faster weight loss and healthier mind and body.

Therefore, working out early in the morning is a good way to reduce weight more efficiently. There are other simple ways to shed a few kilos, read How to Lose weight fast

Working out  Late in the Morning or in the Evenings:

Studies indicate that exercising after 2 hours of breakfast, which is late in the morning, is also a good way to lose weight quickly.

Eating carbohydrates at least 2 hours before exercise can help you work out for a longer time. 

It also improves the work out performance as your body is energized with food taken during breakfast.

If you’re anything like me, I know how hard it is to wake up early in the morning after going to bed late in the night. 

 It’s more convenient for people like us to exercise in the evenings, or we may have to make time in the late mornings. 

Nevertheless,  the evening workout has its own advantages. It’s a good way to get rid of the stress of the day by sweating it out. 

Researchers have also found that the evening workout will help you to fall asleep faster. This is a great way to overcome insomnia if you are suffering from it.

In this Competitive world, where we run all day to meet the other demands of work and family. It is also crucial to make time to work out, not only to lose weight, but also to the overall well-being of both body and mind.

Although we compare the best time to workout, keeping in mind other things like what works best for us, and our daily work schedules are equally important.

I think it’s incredibly important to love your workout time, regardless of the time we pick. It is also crucial to workout consistently at least 5 times in a week.

Additionally if you’d like to exercise in the evenings, I’d suggest that you spend at least 10 minutes warming-up or simple stretching.

If you stretch as soon as you wake up in the morning, it will help to relax your stiff joints and muscles.

This may make you more flexible later in the evening during your regular workout.

To Conclude:

In my opinion, whatever time you choose to exercise, be it in the morning or in the evening, the most important aspect is to enjoy the workout session.

Chose wisely your best time to exercise for weight loss.

You’re going to get faster results if you enjoy whatever you do, whatever the time you do it. And Yes! eat healthy and rest well for a faster weight loss and to stay fit and active.